FOODS THAT MAKE SLIM PEOPLE GAIN WEIGHT
1 – Dry fruits: Dry fruits are very good food to gain weight easily because it contain high amount of nutrition like fat , minerals, vitamins and provides a high amount of calorie.
5-Foods-That-Make-Slim-People-Gain-Weight
2 – Fruit Juice: Drink fruit juice and energy drink for hydration process because it’s very necessary for human body. You can take 8-10 glass water. Fruit juice full of sugar and nutrients so it provide high level of energy.
3 – Oat meal: Oat meal are good source of energy contain fiber that provides needy nutrients to the human body. so we can take it as a breakfast and make sure that body take full amount of energy.
4 – Pasta: Pasta is a very common food and you know it carry a rich amount of nutrients and carbohydrates so it’s provide a rich amount of energy .
5 – Bananas: As we know that banana is a great source of energy. It contains approximately 100 calories . so we can take 2 -3 banana with milk every morning but always remember after taking it, there is need to engage in work out or exercises
2 – Fruit Juice: Drink fruit juice and energy drink for hydration process because it’s very necessary for human body. You can take 8-10 glass water. Fruit juice full of sugar and nutrients so it provide high level of energy.
3 – Oat meal: Oat meal are good source of energy contain fiber that provides needy nutrients to the human body. so we can take it as a breakfast and make sure that body take full amount of energy.
4 – Pasta: Pasta is a very common food and you know it carry a rich amount of nutrients and carbohydrates so it’s provide a rich amount of energy .
5 – Bananas: As we know that banana is a great source of energy. It contains approximately 100 calories . so we can take 2 -3 banana with milk every morning but always remember after taking it, there is need to engage in work out or exercises
0 comments: